Another easy and flavorful dinner meal achieved last night. Satisfied my husband's need for meat/protein, my desire for fresh veggies/salad, and my 19 month old chowed down without much coaxing. What more can one ask for?
The most time-consuming part is the veggie chopping/patty assembly. The patties cook quickly (we used our Foreman grill, 5-6 minutes.) We had frozen sweet potato tots as our side, and those required the oven. So with the oven preheat and the tots' cook time, we could prepare and cook the patties and everything was done about the same time (30-40 min).
Naked Greek Feta-Zucchini Turkey Burgers
Originally found on Skinnytaste.com
Servings: 5 • Serving Size: 1 burger plus salad
Calories: 221 • Fat: 11 • Carbs: 10 g • Fiber: 2 • Protein: 20 g • Sugar: 1 g
Sodium: 445 mg • Cholesterol: 73 mg
For the Patty:
· 5 oz grated zucchini (when squeezed 4 oz)
· 1 lb 93% lean ground turkey
· 1/4 cup seasoned whole wheat breadcrumbs
· 1 clove garlic, crushed
· 2 tbsp grated red onion
· 1 tbsp fresh oregano
· 3/4 tsp kosher salt and fresh pepper
· 1/4 cup crumbled feta cheese
· oil spray
For the salad:
· 1 cucumber, diced
· 3/4 cup quartered grape tomatoes
· 2 tbsp chopped red onion
· 1/3 cup kalamata olives
· 1/4 cup roasted peppers
· 2 tsp red wine vinegar
· 1 tsp olive oil
· kosher salt
· 1 tbsp crumbled feta
Squeeze ALL the moisture from the zucchini with paper towels. In a large bowl, combine ground turkey, zucchini, breadcrumbs, garlic, onion, oregano, salt and pepper. Mix well, add 1/4 cup of feta, mix and make 5 equal patties, not too thick so they cook in the center. Refrigerate until ready to cook.
In a medium bowl combine all the salad ingredients. Mix well.
To cook indoors: Heat a large nonstick skillet on high heat. When hot, lightly spray oil. Add burgers to the pan and reduce the heat to low. Cook on one side until browned, then flip. Flip over a few times to prevent burning and to make sure the burgers are cooked all the way through.
If grilling: Clean grill well before cooking and oil the grates generously to prevent sticking. Cook the burgers on medium heat about 5 minutes on each side, or until no longer pink in the center.
Click here for a print-friendly recipe document.